Testimony

“Andrew has been providing personal trainer services now at Queen’s Sport for over a year. Andrew’s excellent level of knowledge and enthusiasm to help motivate members achieve their goals has been a major advantage to Queen’s Sport.

“Andrew has also been a contributing factor in improving fitness services and the retention of members at Queen’s Sport. His training proficiency includes, strength training, nutrition, core stability and the use of kettle Bells. Andrew is a major asset to Queen’s Sport in not only providing personal training services but also the tailored activities he provides as part of the daily programme.”

Sean McQuade (Health & Fitness Officer )

“Having previously trained at an elite standard, I am always looking for workouts that are challenging and effective.  Andrew’s kettlebell classes are both.  I enjoy the ability to improve my strength and aerobic fitness in a fun and welcoming environment.  The dynamic nature of the exercises allows me to develop explosive power and improve muscle tone, and has increased my levels of energy generally.  No matter what your level of fitness, I can highly recommend Andrew’s classes.”

Hannah Bill

“Andrew never runs out of ideas for how to modify my exercise programme, which means that I never get bored. He listens to what areas I want to work on, and tailors the sessions around this.  He also makes me work on areas which I don’t want to work on, to ensure a good overall result. He is highly motivated and conscientious. His enthusiasm helps to keep me motivated.”

Dr Cathy McKeown MD

“Through use of personal trainer sessions with Andrew, I have very quickly built up stamina, gained muscle mass and lost weight. Andrew has enabled me to reach the milestones which I had set for myself and further with his professionalism and motivation I am able to continue to reach my full potential. The sessions are enjoyable and varied, which helps to keep up my motivation and attention.”

E King (Director)

“Since taking Andrew on as a personal trainer I have seen instant results in weight loss and over all body tone. His technique in each session makes workouts effective and going to the gym enjoyable which has helped boost my confidence. With plenty of nutritional advice and dedication it makes reaching targets I have set for myself easier to achieve.”

Lauren Morton (Manager)

“I enthusiastically recommend Andrew as a personal trainer.  The programmed Andrew designed for me was effective in helping me achieve my aim of dramatically increasing my strength and fitness.”

Connor Brady

“I found the kettle bell course a fantastic way to fit a whole body workout (including cardio) into a 1 hour session.  Andrew explained everything clearly, and focused on us one by one to ensure we had the right form and therefore gained the most benefit – very satisfying when the session was over!  I have recommmended this course to anyone who’ll listen….

The personal training was excellent – I received a programme that suited me, I felt the benefits within 2 weeks and the plan made sure that I remained focused on ‘making it’ to the next stage!  Will be back for updates and more goals.”

Julie Ann Halliday

“I trained with Andrew for 6 weeks, twice a week.  Andrew advised me also in nutrition and with the training and nutrition I lost 5 kilo.  Andrew is a brilliant trainer and achieved my results very quickly.  He always kept me highly motivated and was brilliant in helping me achieve my goals.”

Carole Hewison

“Andrew is so passionate about helping his clients with their training and really helped me take my training to the next level. By following Andrews’ programme and advice I’m enjoying my sessions and seeing results that I haven’t seen over the last few years. He knows just how to challenge you and progress your training no matter what your level of ability or experience.”

Evelyn Toner

“I first went to Andrew at the beginning of August as I was feeling very de-motivated and simply could not take my training to the next level.  Andrew designed a total body workout for me, which within weeks I saw results that I had trained years to see! His guidance and advice gave me back my motivation, my body fat dropped and I honestly believe I now am in the best shape of my life.  I look forward to my second programme from Andrew which I am going for in a few weeks time.  I would highly recommend him to anyone who is looking to increase their fitness, build muscle or loose the pounds.”

Orla Digney

“I have attended Andrew’s Kettlebell classes and trained with Andrew via the personal training sessions at Queens Sport. I have found Andrew’s approach to personal training to be results driven and innovative. I have confidence in Andrew’s knowledge of strength training, nutrition, and Kettle Bells. I would recommend Andrew to anyone looking for a fresh approach to their training and diet.”

Aine Rafferty