Workouts | firthfitness.com

Posted by Andrew

Yesterday i headed into Queens Physical Education Centre along with Marianne from myomytv to try out The Sexy Challenge. I got to hear...

Posted by Andrew

As it turns out having firm buns is more than aesthetically pleasing, it is essential to improving full body strength and stability. The...

Posted by Andrew

On Sunday the 5th of Dec i finally gave into Marianne’s request and participated in one of her kettlebell workouts, i had thought...

Posted by Andrew

The video below is a demonstration of my top 10 stability exercises, showing that you can train anywhere with minimal equipment and still...

Posted by Andrew

In today’s society so many people suffer from a bad back, especially chronic lower back pain, and its no surprise why. The epidemic of...

Posted by Andrew

The workouts in this post have been designed to be easy to follow and cater for all levels. The exercises within them are specifically...