Exercises | firthfitness.com

Posted by Andrew

We all know that we should try to be more flexible and through all good intentions we mean to perform flexibilty exercises and drills...

Posted by Andrew

The squat or back squat has been about for generations and is recognised all over the world. Yet in today’s modern society many of us...

Posted by Andrew

As it turns out having firm buns is more than aesthetically pleasing, it is essential to improving full body strength and stability. The...

Posted by Andrew

The video below is a demonstration of my top 10 stability exercises, showing that you can train anywhere with minimal equipment and still...

Posted by Andrew

I’m sure at one time or another we have all sought after the “holy grail” of a shredded six pack. Maybe you got it...

Posted by Andrew

High-intensity interval training (HIIT) or sprint interval training has been proven as the most effective way to burn fat. It involves...