Articles | firthfitness.com

Posted by Andrew

Recently i have been trying to be a little bit more creative in the kitchen rather than sticking with the same foods all the time....

Posted by Andrew

Yesterday i headed into Queens Physical Education Centre along with Marianne from myomytv to try out The Sexy Challenge. I got to hear...

Posted by Andrew

The British are renowned for our love of a good old traditional curry. Our favourites often tend to be from the local takeaway – not...

Posted by Andrew

These muffins are a delicious and hearty snack, ideal for those of us who appreciate a quick breakfast or portable energy-packed snack....

Posted by Andrew

We all know that we should try to be more flexible and through all good intentions we mean to perform flexibilty exercises and drills...

Posted by Andrew

The squat or back squat has been about for generations and is recognised all over the world. Yet in today’s modern society many of us...