Buns of Steel

The workouts in this post have been designed to be easy to follow and cater for all levels. The exercises within them are specifically for glutes, quadriceps, hamstrings and calves. If you are looking for shapely thighs and firms glutes then read on. If you have never performed these exercises before, please seek out an exercise professional for advice first, as your technique and form must be excellent to get the full benefit from the exercises and prevent against injury.

At this point I would like to make reference to bret contreras, also known as “The Glute Guy”, an excellent strength and conditioning coach, who thinks outside the box, especially when it comes to glute training.

Below are three workouts for all levels, specifically put together for shaping the glutes.

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The Video shows demonstrations by myself and my ”other half”, Marianne for the exercises above.  Marianne runs another fitness blog (myomytv) which contains many free workouts.

Feel free to ask me any questions or leave feedback below.

Andrew