Andrew | firthfitness.com

Posted by Andrew

The squat or back squat has been about for generations and is recognised all over the world. Yet in today’s modern society many of us...

Posted by Andrew

As it turns out having firm buns is more than aesthetically pleasing, it is essential to improving full body strength and stability. The...

Posted by Andrew

On Sunday the 5th of Dec i finally gave into Marianne’s request and participated in one of her kettlebell workouts, i had thought...

Posted by Andrew

This is my own version of what i would class as a healthy flapjack. I came across this recipe after searching for healthy flapjacks and...

Posted by Andrew

Below is a really simple high protein, high fibre, low glycemic, rich in fatty acids BROWNIE!! With the added benefit that they are...